Two tablespoons of chia provide about 24 grams of carbs and a whopping four.8 grams of omega-3s, which are coronary heart healthy and anti-inflammatory. Turns out, bananas are full of potassium, fiber, nutritional vitamins, and the proper quantity of carbohydrates that give you a giant boost of natural energy. Plus, bananas are sometimes less than a dollar per fruit, and that’s a price you can’t beat for a lot additional energy.