We also must reconsider and change our present scientific protocols for dietary analysis, which appear to be impractical for food and dietary analysis at the stage of the inhabitants. Food is definitely one of the foundational pillars of excellent and sustained health. Directed and selective evolution through agricultural practices and experimental manipulation and modification of food elements have been among the main targets for improving meals quality. Similarly, individual vitamins or a combination of some nutrients are being tested for his or her potential use as calorie restriction mimetics, hormetins and senolytics . However, most commonly, these therapeutic strategies observe the standard “one goal, one missile” pharmaceutical-like method, and consider ageing as a treatable illness.