If you wish to work with McKel, you could also try her alternatives for paid memberships in addition to one-on-one coaching. Using a health tracker to track your steps is a straightforward means to make sure you’re getting sufficient physical exercise each day. We goal for 10,000 steps every day, which has important physical and psychological health advantages. A health tracker will also remind you to get 250 steps every hour (another important measure of health—see tip #9!). Here are our favorite fitness tracker smartwatches of 2021. You don’t have to be a sure dimension or form or look good in a bikini.